Making Your Own Sugar Free Desserts

Sugar free desserts – Those who have to watch their sugar intake will surely appreciate that sugar free desserts exist. After all, this means that they still have a shot at indulging their sweet tooth, without having to worry about the effects of sugar on the body. Why people need to turn to sugar free desserts vary. Some people are diabetic so they have to be mindful of their blood sugar level. Some are looking to lose weight or maintain a certain weight so sugar is avoided to prevent unnecessary calories from creeping up and turning into fat.

 

Sugar Free Desserts and Health

Whatever your reasons may be for opting to eliminate sugar from your desserts, in the end it’s all going to be good for your health. Even when you’re not diabetic, sugar plays a role in making you not well by aiding in the growth of bacteria within your system. The bacteria feeds on the sugar so for as long as you are consuming sugar, the bacteria won’t go away. And when the bacteria won’t go away, you will continue to be sick. Simply opting then for sugar free desserts is a move towards ensuring your well-being.

Sugar Free Desserts -Making Your Own

Looking to learn making sugar free desserts yourself? Fudge is one of the most common things you’ll need when it comes to making desserts in general. If you’re going by way of sugar free desserts, then your fudge as well should be sugar free.

Here’s a simple sugar free fudge recipe you can follow:

• You’ll need 1/2 cup of chopped pecans, 1 teaspoon of vanilla extract, 1/2 cup of sugar substitute (like an aspartame sweetener), 2 ounces of melted then cooled unsweetened chocolate, and 16 ounces of softened cream cheese.

• Prep time 10 minutes

• Cooking time 5 minutes

• What you have to do in a mixing bowl is combine the vanilla, sweetener, chocolate, and cream cheese until smooth. After you have achieved the right consistency, you can now stir in the pecans. Once the pecans have been folded in, pour the chocolate mixture into an 8-inch baking pan. Make sure the baking pan is lined with some foil. Cover the baking pan and then keep it in the refrigerator overnight. The next morning, take out the baking pan with chocolate out of the refrigerator, and cut up into 16 squares. If you need to mix in the fudge with sugar free desserts, you can skip putting the chocolate into the refrigerator.